How to make a delicous green smoothie.

 

Hi there lovely Kingdom and State customers! 

 

Are you wanting to jump on the green smoothie band wagon, but don't know where to start?

Have you ever regretted what you ate the day before, and want a healthy way to cleanse your system?

Are you wanting to start your day off right, but not sacrifice taste? 

If you answered yes to any of these questions, then we have just the recipe for you.

 

This is our favorite green smoothie recipe, but feel free to have fun with it. Any of these ingredients can be substituted with whatever you desire. Simply follow this basic outline. You will need a blender and an open mind. Drinking your fruits and veggies can be delicious and fun. 

 

What you'll need: 

 

 2 cups Spinach

 

2 cups Water or Almond Milk 

 

1 ripe banana

 

1 cup frozen mangos

 

1-2 scoops vanilla protein powder (Optional)

 

Blending tips:

1. Add two cups of greens into a measuring cup and toss into blender.
2. Add two cups of water or Almond milk and blend together until all leafy chunks are gone.
3. Add one Banana and 1 cup of frozen mangos. -You can use a fresh mango if you would like, we would just suggest steering clear of adding ice.
4. Add the protein powder of your choice. -We suggest Favao from Xango.
5. Blend until everything is smooth and pour into your favorite glass or blender bottle.
6. Enjoy!

 

 

 

 

Why we LOVE this recipe:

• Natural energy booster. It will provide you with the perfect amount of energy to keep you feeling your best throughout your morning and well into the afternoon.
• Healthy way to loose weight. This can be a natural side effect of drinking this delicious smoothie.
• Boost your immune system. This will help you recover faster if you are feeling a bit under the weather.
• Packed with antioxidants. The phytonutrients in the spinach will help boost your immune system.
• Easy on the go snack. Feel free to prepare this ahead of time and take it on the go with you.
• Great post workout drink. If you decide to add the protein powder, this is a awesome post workout drink for a fast recovery.

Try this out friends, and let us know what you think!

 

Best,

K&S